Originally posted on Eos: The Creative Context:
2-well yam pie photo by Bea Garth 2015, 2016 2-Well Yam Pie: gluten, lactose and histamine free both with and without sugar (thus the 2-wells!) by Bea Garth, copyright 2015/2016 I published this…
Recipes (low histamine)
Beet Green Yam Zuke Soup, gf and low histamine
by Bea Garth copyright 2015 This soup is great either served with or added to re: beans, yellow split pea, chicken or fish etc. Very nice served hot for lunch or on a cool night. A complete meal for two… Read More ›
Apple Blueberry Medley
by Bea Garth copyright 2015 Another gluten free, low-histamine dish by Bea Garth I often make this dish. It is simple, nutritious and tasty! Its great as an after lunch snack when I need a pick me up after work… Read More ›
Basic Chicken (Beet) Soup, gf, low histamine/amine–or what to do when eating anything is hard
by Bea Garth, copyright 2015 Editor’s Note: I wrote this letter to my bf’s daughter who is having trouble eating anything of late more than likely from gluten and possibly also histamine sensitivity. Many people have this problem with gluten… Read More ›
Eos: The Creative Context 