It’s that time of year again–so I looked up how to make my two well yam or sweet potato pie–with sugar on the one hand and stevia on the other (my husband cannot tolerate stevia, and I can’t tolerate sugar). The small amount of maple syrup used on both sides of the “well” is not the best thing for me, but not the worst either since I almost never have it otherwise. Enjoy!
2-well yam pie photo by Bea Garth 2015, 2016
2-Well Yam Pie: gluten, lactose and histamine free
both with and without sugar (thus the 2-wells!)
by Bea Garth, copyright 2015/2016
I published this recipe last year in another blog of mine, but figure its just as good this year on Eos: The Creative Context. Since hey its Thanksgiving after all.
Its gluten, lactose and histamine free, and very tasty!
Pie Ingredients and Recipe:
. peel and chop one medium largish yam (or sweet potato) to make roughly 3 1/2 cups chopped yam–put in blender
. melt 1/2 cup coconut oil on low slowly
. put one cup water into blender
Grind 2 tbsp. flax and 1 tbsp. chia, and then add to the blender
. add 1/4 cup maple syrup to blender (or optionally put in one chopped apple instead)
. add one egg (optional–you don’t have to use it…
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