Originally posted on Eos: The Creative Context:
2-well yam pie photo by Bea Garth 2015, 2016 2-Well Yam Pie: gluten, lactose and histamine free both with and without sugar (thus the 2-wells!) by Bea Garth, copyright 2015/2016 I published this…
Recipes (Gluten Free)
Beet Green Yam Zuke Soup, gf and low histamine
by Bea Garth copyright 2015 This soup is great either served with or added to re: beans, yellow split pea, chicken or fish etc. Very nice served hot for lunch or on a cool night. A complete meal for two… Read More ›
Apple Blueberry Medley
by Bea Garth copyright 2015 Another gluten free, low-histamine dish by Bea Garth I often make this dish. It is simple, nutritious and tasty! Its great as an after lunch snack when I need a pick me up after work… Read More ›
Basic Chicken (Beet) Soup, gf, low histamine/amine–or what to do when eating anything is hard
by Bea Garth, copyright 2015 Editor’s Note: I wrote this letter to my bf’s daughter who is having trouble eating anything of late more than likely from gluten and possibly also histamine sensitivity. Many people have this problem with gluten… Read More ›
LIMA BEAN RICE APPLE BREAD
Editor’s Note: This will be part of my new book: BEA’S FOOD SENSITIVITY COOK BOOK. Often those with multiple food sensitivities do not know how to create a meal or a bread or sweet that they can actually eat without… Read More ›
GF BANANA (CHOCOLATE CHIP) COOKIES
Another gluten free recipe by Bea Garth copyright 2011 . Blend the following ingredients in a blender: 2 ripe bananas 1 large peeled, sliced white potato or equivalent peeled, sliced yam (½ of a small sized yam) ½ cup water… Read More ›
Carob Brownies
CAROB Egg BROWNIES (banana, squash or yam) gluten free by Bea Garth, copyright 2011 Mix dry ingredients thoroughly in a bowl: 1 cup sorghum flour 2 cups brown or white rice flour ½ cup tapioca flour ½ cub powdered carob… Read More ›
Eos: The Creative Context 