gluten free – Eos: The Creative Context

2-Well Yam Pie: gluten, lactose and histamine free, recipe by Bea Garth

By beagarth on November 25, 2016 • ( 1 )

2-Well Yam Pie: gluten, lactose and histamine free both with and without sugar (thus the 2-wells!) by Bea Garth, copyright 2015/2016 I published this recipe last year in another blog of mine, but figure its just as good this year… Read More ›

Beet Green Yam Zuke Soup, gf and low histamine

By beagarth on January 20, 2015 • ( 0 )

by Bea Garth copyright 2015 This soup is great either served with or added to re: beans, yellow split pea, chicken or fish etc. Very nice served hot for lunch or on a cool night. A complete meal for two… Read More ›

Carob Brownies

By beagarth on March 13, 2011 • ( 0 )

CAROB Egg BROWNIES (banana, squash or yam) gluten free by Bea Garth, copyright 2011 Mix dry ingredients thoroughly in a bowl: 1 cup sorghum flour 2 cups brown or white rice flour ½ cup tapioca flour ½ cub powdered carob… Read More ›

Bea’ s Gluten Free Ginger Chicken Borscht

By beagarth on February 17, 2010 • ( 0 )

by Bea Garth, copyright 2010 Gluten Free Potato Free Note: This is another one of my gluten free recipes. It is perfect for impressing your boy or girl friend, family, or take to a potluck. Might want to halve the… Read More ›

Teff Gluten & Dairy Free Pancakes

By beagarth on January 19, 2010 • ( 0 )

by Bea Garth copyright 2010 Note: This time of the year many of us want to start using alternative gluten free flours and other healing foods as well as herbs. The following is one of my favorites. Teff Pancakes with… Read More ›